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A shopper of mine, let’s name her Sandra, got here to me for assist to handle high levels of stress in her life. She’s the CEO of a 70-employee firm in a male-dominated trade. That in itself was numerous stress. Add the pressure of balancing work at home with parenting two young children. In her phrases, she needed to have the ability to create her personal calm through the chaos.
She felt so overwhelmed, that we would have liked a easy launch level to alleviate her stress. I suggested her to begin by taking a five-minute relaxation break throughout every workday. I gave her stable methods to weave it into her present schedule straight away. For instance, we deliberate the break throughout common lulls in her day by day itinerary. She did not have to rearrange her entire life to do that. With a bit of backwards and forwards, we found early afternoon ought to work finest. She by no means scheduled conferences then and her children normally took a nap after lunch.
However at our subsequent session, she confided that she was struggling. As an alternative of serving to her calm down, the downtime appeared so as to add to her stress. Her busy mind raced uncontrolled. It clamored on concerning the assembly she simply led, her afternoon agenda, what to cook dinner for dinner, and so forth.
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